TOTAL BODY WORKOUT

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

Hello,

Welcome to the website that will change the way you look at fitness forever. I am Dr. Rhadi Ferguson and I am an authority on strength and conditioning and also bodyweight training. As a matter of fact, my dissertation topic dealt with bodyweight training and the strength benefits it provides. 

At this time I would like to offer you an opportunity to experience my Bodyweight Training Video for absolutely FREE.

You don't have to worry, it really doesn't cost anything. It is 100% Free!

And you don't have to worry about it being too hard core or too soft. I perform the "athletic version" and my wife performs the "general population 'I just wanna look sexy' version."

So please, enter your name and email address below and I will send you the web address to the secret location where you can access your Free BodyWeight Training Video. (one more thing, the video is about 32 minutes and the version my wife performs is about 20. I'm sure you'll love it).

Thank you for your time and considertation.

Sincerely,

Rhadi Ferguson, Ph.D.
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt


P.S. If you need to hear from some people that have experienced this product you may do so by reading some of the testimonials below. 
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TESTIMONIALS

"Very easy to do with limited time, space, and equipment..."

I thought the workout was practical, and is very easy to do with limited time, space, and equipment. I like how it is broken into separate sections for upper, legs core etc
Paul Wade       

"The workout is versatile..."

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FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

Working Out With Rhadi is a fine DVD. The workout is versatile, and can be made as easy or difficult as necessary. It can be done anywhere, with no equipment and very little space; I'm very pleased with it.
V. Messner
  
   "Working Out With Rhadi DVD gave me a great alternative to my normal routine..."

I'm a competitive MMA/Submission Grappler and I do some intense exercise to keep my cardio up for the high demands imposed on my game. Working Out With Rhadi DVD gave me a great alternative to my normal routine and was very surprised by how challenging it was. His methods are very innovative and his exercises fit perfectly into my previous circuits. I even got my old mother into some of the routine as well, how's that for versatility?!
Krishna Mirjah  
"Working Out With Rhadi is the real deal..."
This DVD is the real deal. It simplifies working out into something very doable for "time challenged" people. We all have run into the "logistical" problems of working out. Travel to and from gym, making sure you have your gym bag, babysitters, etc. These snafu's can easily eat up 1 hour of your precious time. With this DVD, you can do the workout right in your own home quick, fast, and in a hurry.

Moreover, it's a CHALLENGING workout!! It will have you breathing hard if you do the exercises correctly. Additionally, Rhadi's wife, Traci, also demonstrates a "scaled down" version of the workout for those of us that don't want to train as intensely as a world class judo player. There is also enough variety on the DVD so that the routine doesn't go stale easily. This DVD is a must for people that have limited time and limited resources to get a GOOD WORKOUT.
Wayne Green
Omega Psi Phi (5 - Nu Gamma Gamma -93/LM# 3511)
Princ Hall Masonic Lodge- Gibralter Lodge #19

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FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

"Working Out With Rhadi was very insightful and educational..."

I really enjoyed The Working Out With Rhadi DVD. It was very insightful and educational. Plus I never thought I could get that great of a workout without hitting the weights.
Ronnie Rusness      
"I have been doing the Working Out With Rhadi exercises for about 2 weeks now and my flexibility as well as my stamina..."
I have been doing The Working Out With Rhadi exercises for about 2 weeks now and my flexibility as well as my stamina or (gas) as we like to call it in Hawaii for grappling has greatly been improved, and even my grappling partners have noticed. Even my wife has started doing the workouts with me, I've even told my friends about your website and hopefully they've taken advantage of your products as well! Thanks a lot!
Brandon Tanaka      
"The workout is phenomenal!..."
Rhadi, In case you have a few readers who may be a little skeptical or on the fence when it comes to purchasing this product, let me make it easy and break it down for them. The workout is phenomenal! Not only is The Working Out With Rhadi DVD functional, but Rhadi explains each exercise in simple terms, down to what part of the body that is targeted for each movement. Additionally, the workout is quick. If someone is looking for a workout that is time effective, I cannot think of a more cost effective program on the market today.
Jason Ball
  
"It just doesn't get any better than this...
“With Rhadi’s bodyweight workouts, I feel younger than my calendar age in the first time in years. It really doesn't get any better than this.”
It just doesn't get any better than this. You won't find better training guidance anywhere. I've worked out with Rhadi and coached him in international competition. You won't find anyone that knows more about getting an athlete into shape. These are practical proven workouts that will fire up your metabolism and get you into better shape than you ever could achieve at some 'chrome barbell' gym.
These workouts will put the bounce back in your step and the hungry gleam in your eye. You won't hurt and move like an eighty year old all the time. You can maintain and increase your strength and power. You can manage your weight while your body not only heals from the years of abuse but becomes stronger than ever.
What I really enjoyed about the workout is that you don't need to be an athlete to benefit from "Working out with Rhadi" either. Rhadi has designed these workouts to let anyone, in any shape start working on getting healthier. You can ease into the program in the privacy of your home. Think of it, an Olympic athlete helping you get fit in your living room - no driving to the gym, no finding a sitter, just take twenty minutes and watch the results. You will feel great and
-- Stan Wentz
 
   "Not only did your workout give me one heluva 
workout it also saved me time and money...."

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FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

I'm speechless. Not only did your workout give me one heluva workout it also saved me time and money. I live in Washington D.C. Here we have this dumb "alternate street parking" law. This law says you can only park on certain sides of the street on certain days. On December 28th I woke up late for the gym. It takes me 15 minutes there and 15 minutes back. Because I woke up an hour late, by the time I got back I knew all the parking spaces would be gone by my apartment. So instead of risking losing my parking space I was just gonna skip my cardio workout for the day.
Then I remembered that I had to workout. I was traveling the next couple of days and probably wouldn't be able to workout then. I had just received the Backyard workout a couple days before and gave it a try. I popped the DVD in my laptop, moved my desk and laid a towel down on my apartment floor. The next thing I know, I was sweating like I had done the Step Mill on level 20 for 30 minutes!
Fantastic workout! Now instead of waking up extra early to go to the gym to do cardio, I sleep a little later. It's so easy to just roll out of bed, pop in the DVD and get a great workout without all the hassles of going to the gym. Thanks for making my life that much easier.
- Ken Stewart
President
F².U.E.L.
www.fueledup.com

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FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

I thought the DVD was great as far as content goes, I learned a lot of really simple but effective workouts I can do just about anywhere. The editing left something to be desired, but I really don't look for fancy expensive special effects and CG, I'm all about real useful quality factual content and that's exactly what I got.

The only thing I think the Working out with Rhadi DVD was missing was back exercises. I don't follow the protocols exactly anymore, but I use a lot of the workouts in my personal program. Those windshield wiper abs workouts really got me results in the hardest places, on the sides and the lower abdominals. All in all, it was well worth the money spent.

Rhadi's got my trust now as a resource for athletic information. I'd advise anybody who is serious about getting in better shape and not serious about buying expensive flashy 30-DVD workout sets to get a hold of this DVD
Mike Hollandsworth
  

"Great exercises!..."

Great exercises, I use them myself and with my clients, great stuff. Lots of unique exercises to help you stay in great shape.
Daniel Pollaccia

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FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

"the weight is coming off..."

Rhadi, I have to say that it has been fantastic the way the bodyweight workouts have helped me. I really liked the way you took the time to show how to make the exercises easier or harder depending on my condition, they are easy to learn but that is where easy ends because they do wear me out, but that has been an excellent thing because the weight is coming off and I really appreciate it. As soon as I can I'll be getting your Backyard Workout next because I could really use the information about changing my diet. Thanks for everything.
David Schlehuber   

"The Working Out with Rhadi DVD is AWESOME!! ..."

The Working Out with Rhadi DVD is AWESOME!! Not only have the workouts and bonus CD enabled me to get in great shape but Rhadi is very inspiring. Its fantastic knowing you're doing the same exercises the Olympians and elite athletes use and the results speak for themselves!
Billy Toal

"This is one great workout..."

This is one great workout, gets the heart rate up, can be done anyplace no equipment needed. I had got to the point where I was bored with the weight lifting and needed to jump start my workouts. This is just what I needed.
Vincent Talese

"It looks easy on video, but when you do it with Rhadi, 
every part of body is worked...."

This workout is a very intense, 30 minutes or less, exercise DVD I have ever done. It looks easy on video, but when you do it with Rhadi, every part of body is worked. I am glad that I purchased this DVD.
Gregory Brown

"Sometimes it is difficult to find a partner to work out with. Not any more..."

Allow me the opportunity to provide you with a little of my background. I've been training in the martial arts for 39 years attaining black belt rank in a number of systems. Additionally, I was a Marine for seven (four active and three reserves). On top of that I've been a cop for 31 years and I'm the lead Response to Resistance/Aggression Instructor, (commonly referred to a defensive tactics) for a 300+ officer agency. I've broken and torn apart many body parts through my career.

Because I'm a little older than many of my peers, and I don't lift as heavy as I once did, I'm constantly looking for ways to improve/maintain my fitness. Body weight exercises in particular. I found Rhadi Ferguson on-line and I was impressed with his background, his knowledge and his genuine willingness to help. He knows what it takes to be a winner. I purchased The Working Out With Rhadi DVD and I've been very satisfied. Sometimes it is difficult to find a partner to work out with. Not any more...with Rhadi's DVD, my partner is always there to help keep me motivated. Thanks Mr. Ferguson.

Terry Brannon

"Rhadi's workout DVD is great. Some of the 
exercises I've never seen before ..."

Rhadi's workout DVD is great. Some of the exercises I've never seen before - star push ups are one of my favorites. Others are (and look) simple, the plain bread and butter, like jumping jacks and cherry pickers.

The beauty of this DVD is that it takes all those exercises into an innovative, adjustable workout. You can adjust it to your abilities, but most imporant of all, you can increase the intensity and push yourself.

The great message this DVD has is that effort is what counts. I've never seen bodyweight workouts the same after I started using this DVD.

Rhadi takes great care in the viewer's safety (indicating the necessity of proper warm outs, cool downs, minimizing impact to the joints, etc.

I don't do pure bodyweight workouts, but I take a lot of what this DVD has and mix it with my regular weight lifting routine.

I strongly suggest to get this DVD if you are interested in learning new, interesting ideas for improving your workouts.
Luis Espinal